Today is the start of Week 3 already! Last week the mileage was 3, 3, 3, 7 and the 7 mile felt great. I ran with my CARA group again and it was perfect weather on Saturday in the morning. I just got back from another 3 mile run and it went pretty well. I've been doing some strength training for my arms, legs, and abs and I'm feeling a little sore, but I think that this will eventually help me stay strong and avoid injuries.
Here is the strength training that I have been following:
Today is also the first day of camp! I am really excited to meet all the campers and get this summer going. Wish me luck with all those crazy kiddos!