Good Morning! I have been enjoying breakfast smoothies all week! I have some with my coffee before I run and then I drink the rest throughout the morning as a post-run snack and way to get me to lunch without snacking on less-healthy options! AND! So far, I have lost 1 pound :)
I don't think I really need to lose a lot of weight, but I want to be healthy and happy. Plus, with my wedding coming up, I want to feel great and feel great about how I look. So, I am training for a marathon while also keeping an eye on what I eat. I am making sure that I am getting enough calories, but that those calories are all things healthy and good for me.
This "Flat Belly Protein Smoothie" has a ton of protein and is also packed with good-for-you nutrients that help avoid bloating. It is about 300 calories per serving and I always make a double batch so that I have breakfast for a couple days. It's really yummy and it seems to be helping me out so far!
Flat-Belly Protein Smoothie
(2 servings - adapted from PopSugar)
Ingredients:6 oz non-fat, plain greek yogurt (I used Chobani)
1 cup frozen pineapple
1 cup frozen blueberries
2 cups baby kale/spinach
1 tbsp almond butter
1 scoop protein powder (I used Chocolate Light Muscle Milk)
1 1/2 cups water
1. Place everything in a blender and blend until smooth.