Well, Happy New Year! I can't believe 2014 is here. 2013 was always such an important year in my mind because of my graduation, job search, and move to a new apartment. Growing up, I always thought of myself as a member of the "Class of 2013." I never really thought about 2014, but here it is!
In the spirit of New Years Resolutions, I am trying to be healthy and happy in this new year. While I'm not sure that I believe in hard-core dieting to lose weight, I do want to focus on maintaining my health and keeping up my workout routine. I downloaded a cool app yesterday that encourages a healthy lifestyle. It is called Lose It! and it is about weight loss. You log what you eat and how you exercise. What I like about the app is that it creates a calorie budget for you based on your age, height, and weight. Then, you get to set your personal goals, join communities, and record your progress. I like that this app is personalized and allows me to create a totally manageable goal. I don't want to do anything extreme, just stay healthy and this app is great for that purpose. Plus, this app is available for iPhone and Droid as well as a website if you don't want to get the app!
In the spirit of healthy choices, today's recipe is super healthy and easily adapted for any diet. Bri and I made this to use up a ton of veggies that we had on hand and it ended up being a fantastic meal!
(adapted from Snapfood)
2 cups brown rice, cooked according to directions
light soy sauce
2 cloves garlic, minced
assorted fresh vegetables, your favorites!
(I used mushrooms, green onions, shredded carrots, zucchini, spinach and sweet onion)
1. All you have to do is sauté the veggies in the sesame and soy sauce. Use as much oil as you like, less if you want to be healthier!
2. Serve mixed vegetables on top of the cooked brown rice in a bowl. Top with a fried egg, more soy sauce, and siracha (to taste).