Friday, January 13, 2012

Healthy Brownies

From Delicious Wordflux
Some days you just crave something delicious and comforting.  Whether it is sadness or stress, everyone experiences problems and everyone deals with them differently.  I am experiencing both of these right now and I started craving some comfort.  Typically, a good quart of Ben and Jerry's Phish Food ice cream does the trick, but I also have decided to work on being healthier and exercising more.  So, I recalled a recipe for Olive Oil Brownies that I found on Delicious Wordflux.  They looked amazing and they were whole wheat and used olive oil instead of butter.  I found this really interesting and so I saved the recipe.  Today I turned to that recipe to bring some comfort into my life without forgetting my health.  I also decided to make a few changes to encompass my personal comfort favorites.

While in Door County this winter break, my family found a bag of dark chocolate/mint chips in the grocery store.  We had never seen these before and it was very exciting.  We bought them and brought them back home.  We figured that they would be great in basically any of our favorite recipes.  Today seemed like a great day to use them! I substituted half the chocolate chips in the original recipe for these dark and minty ones.  For the other half, I decided on Hershey's Special Dark Chocolate Chips.  I just know that these healthy brownies will turn out amazing.  How can they not? They have the best chips in them!

I hope that this recipe is as enjoyable for others and that it brings comfort to anyone who needs a little at this time :)

Dark and Minty Olive Oil Brownies

Ingredients:
3/4 cup sugar
2 large eggs
1/2 cup extra light virgin olive oil
1/3 cup milk (I used skim)
1 tsp vanilla extract
1 cup white whole wheat flour
1/4 cup unsweetened cocoa powder
1/4 tsp baking powder
pinch of salt
2 cups dark chocolate chips
1 cup dark/mint chocolate chips


Directions:
1. Preheat the oven to 350 degrees and grease a square 8x8 inch baking dish.
2. In a medium bowl, sift flour, cocoa powder, baking powder, and salt.
3. In a mixer, beat eggs with sugar until well mixed.  Then, add in olive oil, milk, and vanilla.  Slowly add in the dry ingredients and beat until just combined.
4. Melt the 2 cups of dark chocolate chips in the microwave.  I did one cup at a time and microwaved for 30 second increments until melted.  Pour melted chocolate into the brownie mixture and quickly whisk to combine.  Using a spoon, stir in the mint/dark chocolate chips.  Pour into prepared baking dish and bake for 30-35 minutes.
Enjoy :)


Thursday, January 12, 2012

Date Night-Vienna Style

Brian and I have been thinking of a good date night to have before we both go back to our schools.  We had such a wonderful time on our vacation in Austria that we decided to celebrate that wonderful week and make a dinner inspired by it.  The dinner has to be vegetarian and in terms of Viennese cooking, this seriously limits our options.  However, Vienna is famous for it's noodles: spaetzle.  We decided on a spaezle dish with grilled veggies and of course for dessert: sachertorte.  This cake is easily one of the best things I have ever had and so we were both very excited to see if we could do it justice.  Also, the spaetzle recipe does not seem too daunting and it will be my first try at making my own noodles.  Overall, this meal sounds amazing and is also fairly simple to make.  If you want a taste of Vienna, this is the meal for you!

Spaetzle with Gruyere and Caramelized Onions (adapted from Food & Wine)

Ingredients:
1 3/4 cups skim milk
4 large egg yolks
1 large egg
3 cups white whole wheat flour (I used King Arthur)
1/4 tsp nutmeg
salt and pepper
2 tbsp olive oil
1 tbsp unsalted butter, cut into small pieces
1 1/2 cups shredded gruyere cheese
1 medium white onion, thinly sliced

Directions:
1. In a small bowl, whisk milk, egg yolks, and egg.  In a separate, large bowl, combine flour, nutmeg, salt and pepper.  Using a wooden spoon, stir egg/milk mixture into the flour mixture.  Dough will be a little lumpy.  Cover and refrigerate for at least 1 hour or overnight.
2. Bring a large pot of salted water to a boil.  Prepare another large bowl of ice water.  Hold a colander with large holes over the boiling water and carefully press about 1/2 cup of the spaetzle dough through the holes and into the pot.  Continue until all the dough is used up and cook for another 2 minutes.  Drain the spaetzle and immediately transfer it to the ice water.  Stir the dough until all the ice is melted and then drain.  Transfer to a large bowl and stir in 1 tbsp of the oil.  Season with salt and pepper and toss it all up until evenly coated.
3. Preheat oven to 400 degrees.  Oil a 9 x 13 inch baking dish.  Spread the spaetzle in the dish and dot with the pieces of butter.  Sprinkle the cheese over the spaetzle and bake for about 20 minutes. Spaetzle should be hot and cheese should be melted.
4. While spaetzle is in the oven, cook the onions in the remaining olive oil over high heat until they are softened, about 1 minutes.  Reduce heat to low and stir occasionally for about 15 minutes until the onions are nicely browned.  Serve over the baked spaetzle.
Enjoy :)





Sauteed Veggies


Ingredients:
2 red peppers, cut into thin slices
1 bunch of asparagus
3 large carrots, peeled and cut into rounds
Grapeseed oil

Directions:
1. In a saute pan, place peppers and asparagus and desired amount of oil.  Cook until veggies are softened.  In a medium pot, bring carrots and water to a boil.  Cook covered until carrots are softened. This makes a lot of veggies, but that's okay because they're good for you :)  Mix all veggies together and serve.


Sachertorte (adapted from epicurious)

Ingredients:
Torte:
  • 4 1/2 ounces high-quality bittersweet chocolate, finely chopped
  • 9 tablespoons (1 stick plus 1 tablespoon) unsalted butter, at cool room temperature
  • 1 cup confectioners' sugar
  • 6 large eggs, separated, at room temperature
  • 1 teaspoon vanilla extract
  • 1/2 cup granulated sugar
  • 1 cup all-purpose flour (spoon gently into cup and level top)

Assembly:
  • 1 cup Apricot Glaze (recipe below)
  • Small Batch Chocolate Glaze (recipe below)
  • Unsweetened Whipped Cream (for serving) (recipe below)

Directions: 
1. To make the torte: Position a rack in the center of the oven and heat to 400 degrees. Lightly grease a 9 inch springform pan and line the bottom with a round of parchment paper. Dust the sides of the pan with flour and tap out the excess.
2. Place chocolate in a microwavable safe bowl and microwave on half power until chocolate is melted,  stirring every 30 seconds or so.
3. Beat the butter in the bowl of a stand mixer fitted with the paddle blade on medium-high speed until smooth, about 1 minute. On low speed, beat in the confectioners' sugar. Return the speed to medium-high and beat until light in color and texture, about 2 minutes. Beat in the egg yolks, one at a time, scraping down the sides of the bowl. Beat in the chocolate and vanilla.
4. Beat the egg whites and granulated sugar in a large bowl with a handheld electric mixer on high speed just until they form soft, shiny peaks. Do not overbeat. Stir about one fourth of the beaten whites into the chocolate mixture to lighten it, then fold in the remaining whites, leaving a few visible wisps of whites. Sift half of the flour over the chocolate mixture, and fold in with a large balloon whisk or rubber spatula. Repeat with the remaining flour.
5. Spread evenly in the pan. Bake until a toothpick inserted in the center comes out clean, about 45 minutes. (The cake will dome in the center.) Cool on a wire rack for 10 minutes. Remove the sides of the pan, and invert the cake onto the rack. Remove the paper and reinvert on another rack to turn right side up. Cool completely.
6. To assemble: Using a long serrated knife, trim the top of the cake to make it level. Cut the cake horizontally into two equal layers. Place one cake layer on an 8-inch cardboard round. Brush the top of the cake layer with the apricot glaze. Place the second cake layer on top and brush again. Brush the top and sides of the cake with the remaining glaze. Transfer the cake to a wire rack placed over a jelly-roll pan lined with waxed paper. Let cool until the glaze is set.
7. Make the chocolate glaze (it must be freshly made and warm). Pour all of the warm chocolate glaze on top of the cake. Using a metal offset spatula, gently smooth the glaze over the cake, allowing it to run down the sides, being sure that the glaze completely coats the cake (patch any bare spots with the spatula and the icing that has dripped). Cool until the glaze is barely set, then transfer the cake to a serving plate. Refrigerate until the glaze is completely set, at least 1 hour. Remove the cake from the refrigerator about 1 hour before serving.
8. To serve, slice with a sharp knife dipped into hot water. Serve with a large dollop of whipped cream on the side.



Apricot Glaze:
Ingredients:
1 1/4 cup apricot preserves
2 tbsp golden rum

Directions:
1. In a medium saucepan, heat preserves and rum over medium heat, stirring often for about 2-3 minutes or until mixture is very sticky.  Pour over a colander with small holes into a bowl pressing mixture into the colander.  Use warm.
Apricot Glaze

Chocolate Glaze:
Ingredients:
4 oz bittersweet chocolate
1/2 cup water
1 cup sugar

Directions:
1. In a small sauce pan over high heat bring all ingredients to a boil, stirring occasionally.  Reduce heat to medium and cook, stirring occasionally for about 5 minutes.  Remove saucepan from heat and stir to thicken for about a minute.  Use immediately for cake assembly.




Unsweetened Whipped Cream
Ingredients:
1 cup heavy whipping cream
1/2 tsp vanilla

Directions:
1. Beat ingredients in a chilled bowl until it reaches the desired consistency.  

Enjoy :)


A couple notes: We didn't bother with the whipped cream because we are not huge fans, but unsweetened is definately the way to go.  Plus, it is how it is served in Austria.  Also, this was the ugliest cake I have ever made seeing as how when I went to cut it, it fell apart.  Next time, if there is a next time, I'll probably chill the cake before slicing it so that it is more firm.  Overall though, the cake tasted great and the spaetzle dish was absolutely fantastic :)


Supposed to look like:

Source: Original Sachertorte 

Tuesday, January 10, 2012

Healthy Meal

Ugh...after feasting on delicious Austrian delicacies for the past week, not to mention eating dessert with every meal or for a meal...all I wanted was a good, balance, healthy dinner.  My mom and I went grocery shopping together today which was really nice because I got to catch up with her plus, I just love grocery shopping.  I went on the Food Network webpage and found a great section where they actually give you example menus of healthy meals.  I found this great one centered around a Mustard Salmon dish and then we went shopping for the ingredients we needed.  This site is really neat because you can design a meal to fit all types of dietary needs and it gives you the nutritional information below the recipe.  Of course, we made some alterations and we decided against the dessert portion of the menu, but overall we followed the original which you can find here: Healthy Meal

Here is our version:

Mustard Roasted Salmon

Ingredients:
2 pounds salmon (whole piece or cut into four pieces)
2 tbsp whole grain dijon mustard
2 tbsp lite maple syrup
1 clove garlic, minced
Juice of 1/2 fresh lemon

Directions:
1. Preheat the oven to 400 degrees.  Wash salmon and place on a pan lined with parchment paper.  Cook salmon for 10 minutes.
2.  While salmon is cooking: mix mustard, maple syrup, garlic, and lemon juice in a small bowl.  After 10 minutes, take salmon out and brush with the mustard mixture.  Place back in oven for around 20 minutes, or until it is cooked to your liking.
Enjoy :)

Herbed Basmati Rice

Ingredients:
1 cup uncooked whole grain brown rice
1 3/4 cups water
1 tbsp unsalted butter
3/4 tsp salt
2 tbsp fresh parsley leaves, minced
1 tbsp fresh dill leaves, minced
1/2-1 tsp onion powder
pinch of pepper

Directions:
1. In a small pot, bring rice, water, butter and salt to a boil over high heat.  Stir once, lower heat to low setting, and cover.  Let this simmer for about 15 minutes.  Turn heat off and stir in remaining ingredients.  Serve warm.
Enjoy :)

Green Bean Salad

Ingredients:
12 oz fresh green beans, ends cut off
2 tbsp chopped pecans
2 tbsp fresh parsley leaves, minced
1 tsp onion powder
2 tsp olive oil
1 tsp red wine vinegar
1 tsp dijon mustard
salt and pepper

Directions: 
1. Steam green beans until they are fully cooked and place in a bowl.
2. Toast pecans in a dry pan until they are fragrant for around 2 minutes.  Place pecans in a bowl with minced parsley and onion powder and stir together.  In another small bowl, whisk olive oil, vinegar, and mustard.  Pour dressing over the green beans and toss.  Sprinkle pecan mixture over the top and season with salt and pepper.  Serve warm.
Enjoy :)

Munich 6

Munich Day 6


We only have one day to spend in Munich and it is not even a full day.  We fly out of here tomorrow and we fly into London.  Then it’s back home to Chicago.  We arrived in Munich by train and it was not nearly as scenic as our trip from Vienna to Salzburg.  Also, we had a lot of trouble getting tickets as we got the wrong ones from the machine, had to exchange them for the right ones, and then the person who sold us the ticket told us to go to the wrong platform.  Finally, we figured everything out and got on the right train.  After all that, it was a really nice ride. 

Munich is a pretty big city and from what we can tell, there is a TON of shopping.  We left our bags at the hostel and walked to the old city section to find some lunch.  Lunch was just okay.  It was Sunday and not much is opened on Sundays.  Hardly any restaurants and no shops were opened.  We ate, I finally got a decent salad, and then took our hostels advice and climbed a church tower to get a good view of the city.  This was pretty cool except that it seemed our good luck with weather had finally ran out.  It was really cold and almost always raining.  It was also super windy.  I was not pleased.  We climbed back down and went to a café for a snack and to warm up.  We shared a delicious chocolate croissant (I was craving one this whole trip) and got, of course, a pretzel.  Brian noted that the pretzels here are slightly better than the ones at the baseball stadiums.  Good observation. After our snack we headed back out to check out another area of the city where the palace is and some gardens. 










Again, the weather was pretty awful so we took some quick photos of the buildings, which were pretty fantastic, and viewed the gardens from under a walkway.  This same walkway had an elevator that lowered into the train stations.  We both agreed that this would be the best way to travel seeing as how awful the weather was.  Also, we were curious to see just how nice and orderly these German trains were. 

The trains were fantastic.  We were able to get around a lot of the city in no time at all.  We went to the Oktoberfest location and where the Munich Olympics were held.  Oktoberfest was a big field with no grass and not much else.  The Olympic area was much nicer and it was really neat to see the whole arena and stadium.  However, my feet were now so cold that I was pretty miserable and so we headed back to the main square to see if we could find a nice place for dinner before heading back to the hostel.
Oktoberfest... 
BMW Museum 


Train Station
The Rathskeller was one of the few opened restaurants and I felt immediately attracted to it since it reminded me of school and the Rathskeller in our union there.  It also ended up being really nice, having a huge selection of food, and many vegetarian options.  Brian and I felt that maybe our luck was turning around and Munich wasn’t going to be so bad after all.  In fact, at the end of the meal our waiter asked us if we were tourists and then showed up a map to get to some famous places nearby.  This was so nice of him and we were so grateful for the advice.  We headed out to find the Hofbrauhaus, which is a very old and very famous beer hall.  This beer hall can hold up to 7000 people.  We found it and we walked around.  There were tons of people eating and drinking and there was even a traditional German band.  This was really neat to see and we were so glad our waiter had helped us out.  If you ever want to find it, it is also across from the Munich Hard Rock Café, which we found pretty amusing.  Afterwards, we left to head back to our hostel. 




Hofbrauhaus 



I read, Brian napped, and we both enjoyed the time to warm up and dry off from all the cold rain.  I was also extremely excited to find a hair dryer in the bathroom! I seriously almost started to cry it was so exciting.  Also, at the hostel they brag about this legendary bar area.  After resting, we headed downstairs to check it out.  I don’t know about legendary, but it was fun and we had a generally good time with our last day.  It didn’t start out the greatest, but it improved throughout the entire day and we were glad to get to see some of Germany on this trip.  Now it’s time for bed before our long day of traveling tomorrow.  See you soon Chicago!