Shrimp Sushi Bowl

Sorry for getting a little ranty/ravey on Monday.  I don't know what got into me.  Of course, after I complained about running, I went for a 3 mile run and it totally made me feel better.  I actually did the same thing this morning because I went to see the Revenant last night.  

That movie is insane.  First of all, it's super intense.  Like I was clenching my arms for pretty much the entire movie.  Second, it was gross.  I had to close my eyes pretty frequently so, actually, I don't think I saw most of the movie.  And third, it was long.  I felt like I just ran a marathon or something (well maybe not that long), but I felt drained after.  So, I woke up this morning and I went for a run to make myself feel better and more upbeat. 

It totally worked, I got to school today ready to take on the world! Then, one of my students gave me a super sweet valentine's day mug with some chocolate in it.  Woo!  This is good since I have to fly to Baltimore today for a teaching conference this weekend.  I'm feeling much better and I'm super pumped.

I am also super pumped because we agreed on an offer with the seller of the condo we love! I'll keep you posted, but it looks like we will be able to close on April 1st and then move!! I can't wait!

And, to celebrate, here is a crazy delicious dinner idea.  I saw one of those Tasty videos that circulate on facebook and it was for this cute little sushi thing.  So, of course, I started to crave sushi, but sushi is not easy to make on your own.  I decided to make a sort of "deconstructed" sushi.  And, here it is!  This is a perfect, easy dinner.  Plus if you use gluten free soy sauce, it is totally gluten free!  

Shrimp Sushi Bowl

Ingredients:

1/4 cup cooked brown rice

4-5 cooked, cold shrimp

2 tbsp greek yogurt

1-2 tsp siracha

2 tbsp avocado, mashed up

1-2 tsp low-sodium soy sauce

Directions:

1. Cook brown rice according to directions, scoop 1/4 cup of the brown rice into a bowl.

2.  Place the shrimp and avocado on top of the rice. 

3. In a small bowl, mix the greek yogurt with the siracha and then place on top of the rice. 

4. Drizzle soy sauce over everything.

Enjoy :)

Vegetarian Lo Mein

Yesterday was my first day back at school and today is my first day back with students.  I was super grateful for yesterday because I was able to catch up with my co-teachers and get a bunch of planning done for the week ahead of me.  Also, it means that I only need to survive a 4 day week this week.  

Today I am excited because I am teaching Pre-calculus and AP Calculus and while both of these topics can be intimidating, I like that they are new topics that I have not had a ton of experience with and I love learning new things myself.  I feel totally ready to go and I am pumped.

I am also excited to share this Vegetarian Lo Mein Recipe.  It was super simple to make so it is perfect for a weeknight and it is healthy.  Plus, it's delicious.  Now that I am back, I am all about the quick and simple meals that also make me feel good about myself!

Vegetarian Lo Mein

Ingredients:

1 bag frozen stir-fry veggies

8 oz rice noodles, prepared according to directions

2 tbsp soy sauce (I used low-sodium)

2-3 garlic cloves, minced

2 tsp sugar

1 tbsp sesame oil

1/2 tsp ginger

1/2 tsp siracha (or more if you like it spicy!)

Directions:

1. In a small bowl, whisk the soy sauce, garlic, sugar, sesame oil, ginger, and siracha.

2. In a large skillet, place the veggies and heat over medium.  Pour about half of the sauce over the veggies and toss to combine.  Cook until the veggies soften.  Then, add in the prepared rice noodles and toss to combine.  Pour the rest of the sauce over the mixture and toss.

Enjoy :)

Smokey Chicken Avocado Roll-Ups

I have one excellent lunch today.  I hosted book club this past weekend and I decided to make these cute chicken roll-ups for the ladies.  I also made a dip and a Caramel Apple Cake, but you will just have to wait on those recipes.

The Chicken Roll-Ups were super tasty, a huge hit, and I secretly made way too many with the plan of keeping some hidden away in the fridge for myself.  Now, I have an awesome school lunch!

Last night we had cheer practice and I just have to talk about it here.  It was an amazing practice.  The team members who were at practice did a phenomenal job learning three new cheers.  Plus, we reviewed a fairly complicated dance that I taught them and they looked great!  This team is getting better every day and it is so incredibly exciting to see and be a part of.  I am super proud of them.  With basketball season just getting started, I can't wait to see what these girl's can do and where they end up.  We're also working on planning bonding activities, team fundraisers, and a cheer clinic.  I just love how into it the team is and it is so much fun.  I was nervous about becoming a coach because it is so time consuming, but I know I made a good choice because it is so fun and I just love all the girls!

Smokey Chicken Avocado Roll-Ups

Ingredients:
4 Flat-Out wraps
1/2 lb smoked chicken breast, sliced thin
1 avocado
1 tsp lime juice
1 tsp siracha
salt and pepper, to taste
1 container roasted red pepper pesto
8-12 slices light, sharp cheddar

Directions:
1. Place avocado pieces, lime juice, siracha, salt and pepper in a food processor and pulse until you have a smooth paste.
2. Start with one Flat-Out wrap and spread some avocado spread over the first 2/3 of the wrap.  Use 2-3 pieces of cheese and lay them over the avocado.  You may have to break up slices to get a nice layer.
3. Lay slices of chicken over the cheese.
4. Drizzle the roasted red pepper pesto over the chicken.  Then, start with the end of the wrap that is not empty and roll tightly towards the other end until the wrap is completely rolled.  Cut into about 6 slices. Repeat this process with the other wraps.

Enjoy :)

Salmon Burgers

I had a bit of a crazy weekend.  Friday night was nice since I got to hang with my co-workers at a bowling alley after school and then I went to Half Acre with some friends.  Then, Saturday morning I went for a lovely 8.5 mile run.  I got home, showered and then Bri and I packed our laundry into my car and headed out to do our laundry at my parent's house (I know we are so not adults).  Anyways, while we were on the highway, we were cut off by another driver who was changing into our lane.  His car clipped mine and we lost control.  The car spun and hit the median.  By some miracle, we were totally fine and my car was still drivable.  The other guy was also uninjured, but his car was totaled.  He was blamed for the accident so I thankfully don't have to pay for the repairs on my car.  Overall, I am incredibly grateful to be alive, healthy, and able to back to school tomorrow.  

I think the weirdest thing about our weekend was how normal everything else was.  Laundry, book club, cooking, and so on.  It was just a very simple weekend aside from our crazy car crash.  I made these Salmon Burgers recently and they are super tasty.  I'm going to celebrate being alive and normal by eating them :) Oh, and I made a crazy tasty Siracha Greek Yogurt Spread to put on my salmon burgers! 

Salmon Burgers

Ingredients:

1 lb salmon

1 tbsp olive oil

salt and pepper, to taste

1-2 tsp lemon juice

1/2 cup whole wheat bread crumbs

1 shallot, chopped

2 tbsp chopped Seafood Blend Herbs

1/4 cup non-fat, plain greek yogurt

2 tbsp dijon mustard

1 egg

Directions: 

1. Cook the salmon: Place the salmon on a piece of tinfoil and preheat oven to 400.  Drizzle a little olive oil over the salmon and sprinkle salt and pepper on it.  Drizzle with a tsp or two of lemon juice.  Then, wrap in the foil and place on a baking tray.  Cook for 20-25 minutes or until salmon is cooked through.  Let cool.

2. Once salmon is cooled, use a fork to flake pieces of the salmon into a bowl.  Add in the breadcrumbs, herbs, greek yogurt, and mustard.  Stir to combine.  Then, add in the egg and stir to combine.

3. Lightly grease a pan and form a salmon patty.  I made 6 patties with this mixture.  Place in pan and cook over medium for about 4-5 minutes.  Then, flip and cook for another 4-5 minutes.  

4. Serve with a bun or over a bed of greens and if you want, spread some Siracha Greek Yogurt Spread on top! 

Enjoy :)

For the Siracha Greek Yogurt Spread: Use 1/4 cup of yogurt, 1-2 tsp of siracha, 1 tsp lemon juice, and 1 clove garlic (minced).  Stir everything together and you are good to go! 

Homemade Baked Onion Rings with Spicy Siracha Mayo

It's Saturday night in Chicago!  I love the weekends because Bri and I get to spend time together and try new restaurants/events around this awesome city.  This weekend we went to a new place near us called Gideon Welles.  It was pretty awesome!  They have a HUGE drink selection and their menu has a ton of diverse and yummy options.  We went with our friend Max and everyone thoroughly enjoyed their meal.  Bri said that he had the "best" mac and cheese of his life! (That is really saying something since he is a vegetarian and typically ends up with mac and cheese or something similar for his dinner option).  I loved my mediterranean wrap and Max had a great brisket sandwich.  We will definitely be heading back soon!

Today, I had to go to Springfield for a class that I am taking and present on a lesson that I will teach.  Springfield is about 3.5 hours away and this class lasted 3 hours.  So, this means I traveled for 7 hours just for a 3 hour class...This is not exactly how I would plan spending my Saturday.  However, Bri was a total trooper.  He decided to go with me because there is a sandwich shop in Springfield that he likes.  Yep, he drove 7 hours for a sandwich!  I had never been to this place, but I figured it must be excellent if he is willing to this out of his way for it.  The place is called Head West Sub Stop and instead of normal bread, they make all their subs on sweet bread.  If you're ever traveling through the great capitol of Illinois, you should def make this a stop! 

Along with all of our fun restaurant traveling, we have been cooking a lot as well.  Between Wisconsin going to the NCAA championship, baseball coming back, and the Blackhawks in the playoffs, we have been watching a lot of sports.  This means, that I have been craving a lot of sport related foods.  And, that is how these Baked Onion Rings with Spicy Siracha Mayo came about.  

Baked Onion Rings with Spicy Siracha Mayo

Ingredients:

1 onion, cut in half to pull the rings apart

2 cups low fat buttermilk

2 egg whites

pinch of cayenne pepper

1/2 cup whole wheat flour (or regular)

1/2 cup cornmeal

1 cup whole wheat breadcrumbs

1/2 tsp salt

1/4 tsp pepper

1/2 tsp paprika

Siracha Mayo (stir siracha into mayo)

Directions:

1. Place onion rings into a dish with edges.  Pour buttermilk over the rings and sprinkle the cayenne over the top.  Cover with saran wrap and let rest.  I was advised to let this sit for a long time, but I didn't have the time and they came out pretty good.  The longer you let the onions sit the better.  

2. Beat egg whites in a medium bowl.  

3. Mix the flour, cornmeal, and breadcrumbs in a separate bowl with the salt, pepper, and paprika.

4. Heat oven to 425 and line a baking sheet with parchment paper.  

5. Take the buttermilk soaked onion rings and dip them into the egg whites and then the breadcrumb mixture.  Place on baking sheet.

6. Bake for about 15 minutes before flipping the rings and baking for another 15 minutes.  

7.  Stir siracha into mayo for your dip.  Add more siracha for a spicier dip.

Enjoy :)