So I am working really hard to be healthy and get in tip top wedding shape. I am feeling good about my workout routine, but people keep giving me desserts! I have some serious issues saying no to free desserts...
This weekend I had a wedding shower, and the hostesses gave me the leftover cake to take home. It was HUGE! So, I brought the cake into school and my fellow teachers ate it for me. It was a really tough decision, but I feel like it really shows growth on my part for doing that...
This dinner is another way that I am working at being healthy and awesome. This dinner is also crazy yummy so that is even better! I made some perfectly cooked chicken breast and then I roasted some broccoli and cauliflower. It was an overall great move on my part!
 |
Pan Seared Chicken - take a chicken breast and sprinkle both sides with some salt and pepper. Then, place it between two sheets of saran wrap and pound it with a pan so that it flattens. Then, heat some olive oil in a pan over medium-high heat. Add the chicken and cook for about 3 minutes. Flip the chicken, lower the heat to medium-low, cover and cook for 20 minutes. Test the chicken and continue to cook if it is not done. It should be 160 degrees on a meat thermometer or have NO pink in the middle.
Roasted Veggies - Place veggies on a pan. Drizzle with olive oil, salt, pepper, and garlic powder. Toss and place in the oven at 400 for 20-30 minutes.
That's it! This dinner is simple, good for you, and quick! Go home and make it!
Enjoy :)
wow
ReplyDelete